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Activity Log
Mood & Energy Tracker
To create a new diary, find the "Today" tab in the [Daily Journal] section and click "New."
Set your mood for the day in the Mood field.
Select your energy levels for morning, noon, and evening.
Indicate your focus level for today's tasks.
Rate your stress level for the day.
After filling out these details, the system will summarize your energy score for the day.
Setup a new mood
Click on the "Mood Management" page under the [Mini Calendar] section.
Press the [New Mood] button to add a new mood.
Here, you can also view the number of days for each mood.
Daily Journal
After setting your mood, scroll down to the diary section to write about your day.
The left side of the screen shows what you accomplished today, helping you write your diary entries.
If you are a night owl and start writing your diary late at night (3 a.m.), you may not see all of today's activities (as they belong to yesterday). Click the "Today" tab to expand a drop-down menu and select "Yesterday" to view yesterday's activities.
The diary format includes Events and Activities, Today's Learnings, Gratitude of the Day, and Reflections and Thoughts.
The journal format is not suitable for me, how can I change it?
Go back to the previous page “Activity Log · Daily Journal”.
Click the [﹀] button next to the "Today" tab.
Click the 3-dot icon next to [@Now].
Select "Edit."
Here, you can change your diary format. After making changes, all new diary entries will follow this format.
I missed yesterday's diary. How can I make it up?
Go to the “Activity Log · Daily Journal” page.
Navigate to the Calendar tab.
Create a diary entry for the desired date (e.g., yesterday or earlier).
Get Insight on your Daily Journal
Return to the “Activity Log · Daily Journal” page.
Check out Memos, which tracks your diary entries for the month.
Click on it and choose to view the specified month in [Selected Month].
You can also choose the color of this Mini Calendar in the [Color] field.
If the date selection is empty, the system will automatically display the current month.
